05.21.2008
Week 5 = 15 pounds
by Aaron
So, I’m officially down to 214 — that’s 15 pounds. I’ve been increasing the high-intensity interval training (HIIT) to almost every day. Might even start doing that 2x a day as it only takes 20 minutes max, at least on the non-strength training days. We shall see. Will do pics again once I’m past 20 pounds, should be in 2 or 3 weeks.
Oh, and I’ve updated my goal to be 185, not 190.
05.08.2008
Three Weeks Comparison
by Aaron
AÂ few images for week 3:
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1
Side-by-side comparison:
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- in modules/core/classes/GalleryTemplateAdapter.class at line 1017 (Smarty::_smarty_include)
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1
05.07.2008
Another Weigh-In
by Aaron
Weighed myself this morning after my Wednesday workout. Down another 3 pounds. Current workouts include strength-training resistance exercises and interval training on Monday and Wednesday, and a more comprehensive strength-training workout on Saturdays. May start incorporating more interval training exercises on other days.
