Week 5 = 15 pounds
So, I’m officially down to 214 — that’s 15 pounds. I’ve been increasing the high-intensity interval training (HIIT) to almost every day. Might even start doing that 2x a day as it only takes 20 minutes max, at least on the non-strength training days. We shall see. Will do pics again once I’m past 20 pounds, should be in 2 or 3 weeks.
Oh, and I’ve updated my goal to be 185, not 190.
Three Weeks Comparison
AÂ few images for week 3:
Side-by-side comparison:
Another Weigh-In
Weighed myself this morning after my Wednesday workout. Down another 3 pounds. Current workouts include strength-training resistance exercises and interval training on Monday and Wednesday, and a more comprehensive strength-training workout on Saturdays. May start incorporating more interval training exercises on other days.
