Week 8, Officially
By Aaron | June 11, 2008
208.
That is all.
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179, not 185
By Aaron | June 10, 2008
I made a new goal for weight: 179 pounds (81.19 kg, for those of you you like metric). Why such a random number? That will be exactly 50 pounds from where I started.
I’ve been slacking a little the last couple of weeks on my workouts. My knees have been bothering me, so I’m trying to not to push them too much.
Last week, week 7, I was down another 2 pounds (and 1 pound the week before). My official weight for week 7 was 211. My goal for the end of week 8 (tomorrow) is 209 (20 POUNDS!). I still can’t believe how much my weight crept up over the last 2 or 3 years, as my current weight is where I was 2 or 3 years ago. Anywho, I’ll try to get some photos up by the end of the week.
Week 8 also marks the end of the Men’s Health Belly Off 2008 program (its an 8-week program). I’m trying to decide if I just start it over, or sign up for something a little more intensive like Turbulence Training – the basis of the Belly Off program.
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Week 5 = 15 pounds
By Aaron | May 21, 2008
So, I’m officially down to 214 — that’s 15 pounds. I’ve been increasing the high-intensity interval training (HIIT) to almost every day. Might even start doing that 2x a day as it only takes 20 minutes max, at least on the non-strength training days. We shall see. Will do pics again once I’m past 20 pounds, should be in 2 or 3 weeks.
Oh, and I’ve updated my goal to be 185, not 190.
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Three Weeks Comparison
By Aaron | May 8, 2008
A few images for week 3:
Side-by-side comparison:
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Another Weigh-In
By Aaron | May 7, 2008
Weighed myself this morning after my Wednesday workout. Down another 3 pounds. Current workouts include strength-training resistance exercises and interval training on Monday and Wednesday, and a more comprehensive strength-training workout on Saturdays. May start incorporating more interval training exercises on other days.
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